Year of Healing

Day 1
insight

Insight for the day

Recognize that a lot is still in your control. While you can’t stop the snow, you can open the umbrella.

Suggested practice - List five things that are still in your control.

0 committed till now

Day 2
insight

Insight for the day

Every person is resilient in a unique way. Ask not, if I am resilient; ask, how am I resilient?

Suggested practice - Think of your unique strengths and note them in your journal.

0 committed till now

Day 3
insight

Insight for the day

Just as trees grow their branches toward the sun, spend more time with the people who are your source of light.

Suggested practice - What’s special about the people who are the source of love and light in your life?

0 committed till now

Day 4
insight

Insight for the day

Your heart first serves blood to itself, to serve the body. Be kind to yourself to be kind to others.

Suggested practice - Note different ways you can be kind to yourself today.

0 committed till now

Day 5
insight

Insight for the day

Think of what made you happy before you got busy with life. It’ll give you an idea of how to be happy again.

Suggested practice - Think of the problems you can push aside for now so you can live your day lifting only the next hour’s load.

0 committed till now

Day 6
insight

Insight for the day

Although shoveling doesn’t melt the snow, it pushes the snow to the side. Some problems that can't be cured tod .

Suggested practice - Try and recall a few simple things that made you happy as a child.

0 committed till now

Day 7
insight

Insight for the day

Although shoveling doesn’t melt the snow, it pushes the snow to the side. Some problems that can't be cured tod.

Suggested practice - Think of the problems you can push aside for now so you can live your day lifting only the next hour’s load.

0 committed till now

Visit your past six days’ insights and writings.
Pick out your best ideas and note them in your journal.

Year of Healing - Week 21

The Book

For more insights buy the book

Your Year of Healing: Your hope, peace, and courage companion.

The book is divided into twelve, two-week-long sections, each with a theme and an inspiring person who embodied that theme.
Each day offers you an insight, a question or a statement that invites a response, and space to write your thoughts.
[Paperback]

Check out Dr. Sood's TEDx Talk.buy now

Subscribe to Year of Healing Program

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.

We’d love to hear from you.

Write to us with a question, with feedback, for information, or just to say hello!

Leave us a message

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.