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Dr. Sood’s books
Dr. Sood has authored several books on the science and art of resiliency, mindfulness, and stress management.
Dr Sood’s books - It Takes You to Tango
Leverage the science of loneliness to master the art of connection
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Mindfulness Redesigned for the Twenty-First Century
Let's Not Cage the Hummingbird A Mindful Path to Resilience
Dr Sood’s books - Smart with Dr. Sood
The Four-Module Stress Management And Resilience Training Program
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Build Your Immune Resilience
A Scientific and Actionable Approach to Upgrade Your Body’s Core Defanse System
Dr Sood’s books - The Mayo Clinic Guide to Stress-Free
The book is based on the highly popular stress management program.
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