Resources for Adults


Embark on an inner journey of enhancing your resilience and wellbeing with Dr. Sood, by clicking on any of these meditations.
Morning Gratitude
Meditateon Gratitude
Rhythm: Meditatewith a Word
Calm and Energize


Uncover the knowledge and practices to improve your immunity, health and happiness while reducing your levels of stress and anxiety.
Boost Your Immunity
A Happy Brain
Coronavirus: ten things you need to know
How We Push Happiness Away

Boost your immune resilience

Take the first step to building a stronger immune system.

Take the quiz Now

We’d love to hear from you.

Write to us with a question, with feedback, for information, or just to say hello!

Leave us a message

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.