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Your year of healing
Day 1 insight
Recognize that a lot is still in your control. While you can’t stop the snow, you can open the umbrella.
Suggested practice -
List five things that are still in your control.
Day 2 insight
Every person is resilient in a unique way. Ask not, if I am resilient; ask, how am I resilient?
Suggested practice -
Think of your unique strengths and note them in your journal.
Day 3 insight
Just as trees grow their branches toward the sun, spend more time with the people who are your source of light.
Suggested practice -
What’s special about the people who are the source of love and light in your life?
Day 4 insight
Your heart first serves blood to itself, to serve the body. Be kind to yourself to be kind to others.
Suggested practice -
Note different ways you can be kind to yourself today.
Day 5 insight
Think of what made you happy before you got busy with life. It’ll give you an idea of how to be happy again.
Suggested practice -
Try and recall a few simple things that made you happy as a child.
Day 6 insight
Although shoveling doesn’t melt the snow, it pushes the snow to the side. Some problems that can't be cured today are best brushed aside, to keep moving forward.
Suggested practice -
Think of the problems you can push aside for now so you can live your day lifting only the next hour’s load.
Day 7 insight
Visit your past six days’ insights and writings. Pick out your best ideas and note them in your journal.
Suggested practice -
Year of Healing - Week 1
That Makes Sense: Bite Sized Resilience Insights to Lift Your Day
The book is divided into twelve, two-week-long sections, each with a theme and an inspiring person who embodied that theme. Each day offers you a meditative insight that can provide you a calm anchor and a positive reframe to life's daily challenges.
Subscribe to Year of Healing Program
Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.
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