Resilience Bytes

Resilience Bytes

Dr. Sood and Dr. Chris Perret, PhD share expert insights and advice on wide ranging issues from depression to healing, gratitude to forgiveness, and more, in this series of webinars.
WEBINAR 1
WEBINAR 2
Overall Webinar - Resilience and Healing: Q&A with Dr. Sood (Feb 2021)
Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.
On Stress of Physical Injury
A stepwise guide to healing through self-compassion, resilience and inner strength.
On Feeling Lonely During the Pandemic
Alleviate loneliness by exploring and embracing newer ways of connecting with people we know, and people we are yet to meet.
On Fear of Death (and Cancer)
Cope with the fear of death by introducing a new, more positive perspective of looking at the inevitable.
On Envy
Address and work on jealousy by looking at the object of your envy through compassionate eyes.
On Helping Others with Forgiveness
Help others with forgiveness by cultivating compassion, being grateful and removing "intentionality" from the hurt.
On Living with Spouse who has Depression
Learn to live with your spouse by understanding their constraints and indulging in newer ways to be kind to yourself.
On Leadership and Expressing Gratitude
Improve your style of leadership by learning how to express tangible and emotional gratitude.
On How Technology can be Our Friend
Make technology your friend by learning how to use it to bring wellness and happiness to your life.
A Very Happy Brain
Dr. Amit Sood and Dr. Chris Pierret, PhD answer some questions on stress management, loneliness, resilience, technology, and more.
On Tackling Long-term Stressors
Understand how to deal with annoying, infuriating, and threatening long-term stressors.
On Handling Change
Understand the different types of changes and how to embrace and accept them.
On Stress, Resilience and Performance
Understanding the impact of stress on your everyday life and building resilience.
On Tackling The Stress Of Increased Genetic Risk Of Cancer
Tackling the stress and living with the knowledge of genetic predisposition to Cancer.
On Handling Political Divisiveness
Handling differences in political opinions through healthy discourse and listening.
On Connecting Across Generations
How to connect and engage with family and relations across generations through openness and understanding.
On Forgetting
Learning not to forget things by understanding how our brain remembers things.
On Life's Purpose
Finding purpose and meaning in your life through belief and finding a collective purpose.

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Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.