The calm of a deep breath, the taste of water, the sound of a chuckle, an old memory, the aroma of coffee—you could consider them ordinary or special. The ordinary or special label is a matter of perspective. Deep breath may be just a thought away for you, but it is truly special for someone with chronic lung disease; a warm hug is easy to come by for an elementary school teacher (though not so easy the past few months) but could be a delicacy for a lonely senior.
Dear friend,You enjoy a good speaker and detest a boring one because a good speaker, one who is in flow, helps your brain experience the same flow state. In an interesting study, researchers monitored the brain waves of people as they were listening to a speaker. (1) Slowly, the listener’s brain waves started tracking that of the speaker. The more they trusted the speaker....
Research shows although we can’t change our genetic sequence, we can choose which genes are expressed. And that may be enough.
Research shows that engaged and loving parenting can completely reverse the adverse effects of poverty on the hippocampus, brightening the child’s future. These beneficial effects occur through a change in gene expression.